Strona 1 z 1

Get the Benefit of Professional Physical Therapy Services

PostZamieszczono: 12 cze 2019, o 09:56
autor: tujue
Finance > Insurance > Home InsuranceSeven Tips On Saving Energy in Your Home
Posted by nick_niesen in Finance on November 1st Replica AC Milan Jerseys , 2010

Few people realize that the energy used in a home causes more greenhouse emissions than a car.

Most of the electricity used in a home is produced by burning coal, oil and natural gas, which release carbon dioxide - the world's largest contributor to global climate change - into the atmosphere. As a result, it is the energy choices people make at home that may have the greatest effect on the environment.

The typical household spends $1,400 a year on energy bills, according to the U.S. Environmental Protection Agency and the Department of Energy. By following simple energy saving tips and purchasing products that are Energy Star-qualified, a typical household can save up to 30 percent or more than $400 per year on utility expenses and accompanying pollution.

Following are seven simple tips that will help keep the environment on the up, and energy bills on the down:

* Dirty air filters in a home's heating and cooling system can lead to higher costs and early equipment failure. Clean or change these filters monthly.

* Energy Star-qualified windows and doors can help reduce home energy bills up to 15 percent. Many manufacturers, such as Jeld-Wen Windows and Doors, offer a variety of attractive Energy Star-qualified products for significant energy cost savings.

* Air leaks can overwork a home's heating and cooling

system. Seal air leaks in walls, ceilings, and around windows and doors, and add insulation to the attic or basement to improve the comfort and durability of your home.

* Replace the most frequently used light bulbs with compact fluorescent light bulbs. Look for the Energy Star logo. These use 75 percent less energy and last 10 times longer than normal bulbs. Changing just five can save more than $60 a year in energy costs.

* Make sure to turn off all lights and electronics when you leave a room, and don't keep the refrigerator door open any longer than needed.

* When buying heating and cooling devices, shop during the off-season to take advantage of many manufacturers' seasonal sales promotions and rebates.

* Planting a tree for shade can reduce cooling costs by up to 25 percent. For best results, plant leafy shade trees to the south and west and evergreens to the north. Trees also help to reduce the greenhouse effect, not to mention beautify a front or back yard.

The less energy people use, the less energy power plants need to generate, which reduces greenhouse gas emissions and improves the quality of our air. Energy efficiency helps the economy, too, by saving homeowners up to 30 percent in energy costs each year.

Will Physical Therapy Help With My Pain? Health Articles | June 25, 2012
Physical therapy can treat various types of pain and works very effectively when combined with passive therapy modalities.

Physical therapy is the ideal treatment for myofascial or muscle pain. It can treat various types of pain 聳 back and neck pain, spine and joint conditions, and sport injuries. The physical therapist carefully evaluates the patient to correctly pinpoint the trigger points and areas of muscle shortening. Active and passive therapies are then recommended to treat the issue. One question that patients tend to ask is 聯will physical therapy help with my pain?聮 Active physical therapy exercises combined with passive therapy modalities such as trigger point injections, medications, functional training, electrotherapeutic modalities and more, offer most people great relief.

Physical Therapy Rehabilitation with Passive and Active Modalities

Treatment starts with gentle stretching programs and active range of motion exercises. For instance, if your issue is back pain, the therapist could recommend performing knee to chest exercises, hurdle stretches, abdominal curls, back and hip extensions as well as muscle strengthening exercises for the spine. These exercises are meant to help the muscles regain a more normal length and inactivate trigger points and taut bands. However, care should be taken to avoid over-stretching.

Besides these active exercises in which you play an active role, there are several passive modalities involved in physical therapy rehabilitation. These include:

Massage and Myofascial Release
Transcutaneous Electrical Nerve Stimulation (TENS)
Ice or heat to eliminate muscle spasm and inflammation
Ultrasound to treat soft tissue injuries

All these modalities are designed to help improve your ability to accomplish an effective muscle stretch during your active exercise program. Besides this, your physical therapy program would also involve behavioral strategies to help you cope with and manage pain as well as injury prevention education.

You should be aware that you might experience a mild increase in symptoms when you start the treatment 聳 this is normal with increased activity and is not harmful. Your condition will improve as treatment progresses.

Get the Benefit of Professional Physical Therapy Services

If your pain is serious, locate an established physical therapy rehabilitation center. This would ensure professional pain management services after a proper evaluation of the root causes of your pain. A multispecialty pain management center focuses on the following:

Detection and treatment of unresolved medical issues
Restoration of physical functioning and mobility
Return to occupational and social functioning, and productive employment
Avoidance of surgical options and unnecessary medication
Enhancement of coping mechanism and independence

Your physical therapist will work with professionals from other disciplines such as neur. Air Max 95 Sale Nike Air Max 2018 Sale Cheap Air Max 95 Cheap Nike Air Max 2017 Cheap Nike Air Max 97 Air Max 1 Outlet Cheap Nike Air Max Vapormax Cheap Nike Air Max Thea Cheap Air Max Shoes Cheap Air Max 90 Shoes