Unless you are an almost total recluse, chances are that there are lots of passenger elevator
fujihd.net in the places you frequent on a regular basis. Which means that a fear of elevators can be at the very least awkward and sometimes a lot worse than that. Check out these tips to help with ending your fear of elevators.
1. Pick your fear apart
A fear of elevators is likely to be made up from several different parts. It could be a phobia of heights. It could be claustrophobia - fear of enclosed spaces. It could even be a fear of crowded places.
Most likely it's all of these and maybe more.
Identify each component part and grade them on a 1 to 10 scale, where 10 is the worst and 1 is very mild.
Then choose the weakest link - the lowest scoring component - and work on that first.
Why? Because it's the weakest link. You're not worried by it too much. So it will be quite easy to dispel.
Then pick on the next weakness and so on.
In working this way you'll sweep the ground out from beneath your fear and the higher scoring parts will begin to disintegrate on their own accord.
2. Face your fear
If it's heights that are one of the bigger components then this one is fairly easy.
Just go up one floor and then get back out of the elevator.
Congratulations if you can manage this. Keep practicing and increase the number of floors that you can cope with over time.
Or challenge yourself publicly to get in an elevator and ride it to the top. If you're the kind of person who rises to challengs this can be a great way to pressurize yourself to overcome your phobia of elevators.
3. Enlist help
There's safety in numbers and that applies to a fear of elevators as much as anything else that you're less comfortable with than you'd like.
Get a friend to help you overcome your fear by accompanying you in the elevator and reassuring you as it does its work.
Ideally, pick an off-peak time to do this at first so that you're only concentrating on the elevator part of your fear, not the group of strangers who are sharing the elevator with you.
4. Take a deep breath
Deep breaths help with all sorts of situations like this.
They force you to calm down a bit and take stock of the situation.
So next time you feel your fear of elevators growing in strength, take a few long deep breaths to help you to reduce your fear.
5. Read up on their safetyElevator Factory
fujihd.net are safe.They have lots of safeguards built in that mean they are unlikely to do anything unexpected.So long as they've been regularly maintained - which is pretty much a given in any modern building - then it's more likely that you will simply go from one floor to another than any other outcome that your mind is racing through.