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Postautor: wuming » 9 lis 2016, o 09:21

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Article From Article Directory Database 锘? The tennis serve is the most complicated stroke in the game. But that doesn't mean that you'll never get it. It means that there are many ways and traps of not doing the right thing.

The most common problems with tennis serve are:

- forehand grip
- trying too hard - using too many muscles
- hitting a lot into the net
- looking down to the court before hitting the ball

Let's see how you can address these problems from the technical and mental aspect.

1. Hitting a serve with a forehand grip

The question is why you play with a forehand grip when you probably know that it's the continental grip that works best for a good versatile serve?

You started with that grip, kept it and still enjoyed your game (or won matches). Unless you become really really motivated - especially with matches lost to good players - you probably won't change it.

It feels safe and you don't make mistakes Alessio Cerci Jersey , even though you're always on defense when your opponent returns the shot. You may be missing the big picture here. If you play for points - competitively - it doesn't matter who makes less mistakes. It matters only who wins.

Tennis serve tip #1

Start practicing with a continental grip. Since your wrist and your arm are not used to this change you need to start slowly. Hit your serves with 25% speed at first. Gently grip the racquet and focus on your feel. It will improve. Gradually increase speed.

Later serve your first serves with this grip and medium paced speed and use your safe serve for the second serve. The next step is learning a top spin serve and gradually implementing it in the game.

Then gather all your courage and decide that from a certain day on you will never play your old serve again. Now you're really on your way to good serving!

2. Trying too hard

If you watch really good servers, you'll see that it looks quite effortless to hit a powerful serve. If you try hard to hit a fast serve you contract too many contradictory muscles which work against each other. You will not get a fast and effortless serve by trying hard! You are going in the wrong direction.

Tennis serve tip #2

Serve a couple of your serves as normal. Notice the speed of the ball and how much you exert yourself. How much effort it takes to hit a ball with this speed.

Now stop and imagine that you want to hit with same speed but less effort. Just decide and hit a few. You may be surprised that you can still do it.

Now go further with this and decide that you want to hit faster with even less effort. Let your body figure this out. Just imagine the end result - fast ball, easy effortless serving and see what happens.

Do not judge your results after 3 serves. Serve 20 or 30 balls and know the end result - fast serve with no effort. When you let go of your conscious.
wuming
 
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