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Postautor: beautygirl » 28 lis 2017, o 03:11

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I sure was. I love getting a chance to watch Silva at work, and I thought Cote showed that he definitely has a chin.

But what I want to talk about is the knee injury that Cote suffered.

You could see the shin bone kind of move forward and out laterally when he hurt himself. In some interviews he said that it's an old meniscus Cheap New York Islanders Jerseys , but from the way it looked, I believe that he hurt his ACL. Often with a buckling type injury, it's a ligament that gets damaged.

The ACL functions to stop the shin (tibiafibula) from sliding forward under the thigh bone (femur), but only when the muscles aren't there to do their job.

Cote also mentioned in interviews that he hurt his knee when he was kicking Silva. This would correspond perfectly with the common mechanism of ACL injury - when a person kicks, their lower leg is being whipped out, and the shin bone will slide forward on the thigh bone if the musclesligaments don't oppose the force.

PICTURE it this way: put your right fist up like at the top of a bicep curl, then put your left fist on top of your right fist. When you slide your right fist forward towards the computer screen, that's the movement that the ACL prevents, and that's what happened to Cote's knee.

So the ACL will come into play in a really quick pivot type move, like a running back who cuts hard Cheap New York Rangers Jerseys , or during something unexpected, like getting pushed right before you land from a jump.

The ACL will also work to stabilize the joint if the muscles aren't strong enough to do the job, so even if you're expecting the movement or it's a planned movement, like a hard cut in football, if you don't have strong muscles, you can still tear your ACL.

To prevent ACL injuries, you need to make sure your hamstrings and calves are strong and powerful. So exercises like Stiff-leg deadlifts and Swiss ball leg curls are crucial to knee injury prevention. The muscles worked in these exercises do exactly what the ACL does, prevent anterior slide of the lower leg on the upper leg. You must focus on 2 specific portions of each exercise: the Eccentric phase, and the transition from the Eccentric to Concentric motion.

So for the Stiff-leg dead. Cheap NHL Jerseys Cheap Jerseys Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys China Wholesale NFL Jerseys Wholesale Jerseys Free Shipping Cheap Jerseys Cheap Jerseys From China Wholesale Jerseys From China
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